6 Ways I use Self-Care
Pre-children I had all the time in the world for self-care and it felt effortless. The older I got, more responsibilities piled on, becoming a wife, working full time and running the house, then becoming a mum, choosing to home-school and run a business. Self-care ended up taking a back seat. It took even more […]
SURVIVAL MODE: What it is Really Like Living in Survival Mode
SURVIVAL MODE: What it is Really Like Living in Survival Mode. Let’s talk about Survival Mode What is it? The simplest explanation that I found is this… Survival Mode is a stress response. And, when you’re in Survival Mode, your stress response is constantly firing and activating your stress-response systems because it’s constantly focused on […]
Learning to Love my Body
We don’t’ always choose what life gives us….
Me for one I didn’t choose to be blessed with an abundance of booty and thighs…but hey I got them anyways.
Are you ready…
“Cry if needed. Slow down if needed. Re-evaluate if needed. Take a break if needed. Talk to someone if needed. But you will never see the reward if you quit. KEEP GOING, and never give up on yourself.” -unknown WELCOME I have spent close to a decade living in survival mode, not realising this is […]