JOIN ME ON MY JOURNEY OF LEARNING TO LIVE LIFE AGAIN

“You were born to be real, not to be perfect.” - unknown

I want to take you on my journey of learning to…

…love my body

…live life to the full

…stop being a people pleaser

…manage my mental health

We are all imperfect no matter how hard we try. I want you to know that you aren’t alone! We all hate parts of our bodies, minds and life. But we don’t have to keep hating these things. We can embrace our imperfections and live our lives to the full.

ON OUR TERMS!

Cat Cafes Why They Should Stay

Cat Cafes Why They Should Stay! If you have been watching the news, you will have seen that the RSPCA

Retreats Hosted by Loretta Lupi

Retreats are amazing, for so many reasons.

I have attended four hosted retreats now and went on two DIY retreats alone. I have enjoyed every single one in their own way.

6 Ways I use Self-Care

Pre-children I had all the time in the world for self-care and it felt effortless. The older I got, more

SURVIVAL MODE: What it is Really Like Living in Survival Mode

SURVIVAL MODE: What it is Really Like Living in Survival Mode. Let’s talk about Survival Mode What is it? The

February 2024 RECAP

With the beautiful weather came the first signs of spring. February is one of my favourite times of the year.

January 2024 Recap

January was an emotional rollercoaster. I was still living in survival mode and was desperate to make progress, move forward.

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If you are struggling help is out there...

Talk to your doctor or phone 111. You don’t have to do this alone.

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